Tim Nhingsavath

Hey! My name is Tim Nhingsavath, a National Academy of Sports Medicine certified personal trainer specializing in strength training. 

As somebody who was shy and afraid of exercise, I understand that change can be hard and if there is one thing I learned after all these years of trial and error, it’s that physical health goes hand in hand with mental health. I believe every person is unique so what works for one person may not work for the other. My goal as a trainer is to assist clients through this process if change by helping them develop long-lasting healthy habits with an approach catered to their specific goals and needs.